The Method of Assisted Self-Discovery Done in Mindfulness

London: Saturday 2 October 2010 (10am - 5pm)
The Quaker Meeting House, 17 North Square, Hampstead Garden Suburb, London NW11 7AG

Cost: £65 | £45, students, unemployed and OAP's

This workshop is a useful resource for everyone:

• Develop your capacity for 'mindfulness'
• Learn to study your 'present experience'
• Discover core beliefs and how your life is arranged around them
• Begin to understand your habitual responses
• Be kind to yourself

Hakomi workshops bring together a group of people in a real yet out of the ordinary social situation, offering time and space to engage in clear, simple exercises done in mindfulness.

The Principles used in Hakomi are:

• Unity
• Organicity
• Mindfulness
• Non-Violence
• Mind-Body Holism

Our workshop is aimed at anybody with an interest in learning more about themselves, practicing Hakomi skills, and having a healing experience.

If you're dipping your toes in for the first time or if you've been along before there'll be something here for you

Please send a cheque for the full amount. Please make the cheque out to "Hakomi Skills" and mail it (including your name, address, email and contact phone number) to 122 Willifield Way, London NW11 6YG

If you would like more information please contact Carrie Tuke (07958 534401) or Caroline Braham (07958 515359)